Convict Conditioning 2 by Paul Wade

Author:Paul Wade
Language: eng
Format: epub
Publisher: Dragon Door Publications
Published: 2011-08-28T16:00:00+00:00

Unleashing the “Trifecta”

A couple days later I came back to Carter, and gave him a workout with only three exercises in it. These techniques weren’t even movements—they were holds. Once he learned to perform these holds, he did them at least every other day. Within ten weeks, Carter had eliminated 90% of his joint pain, and was optimistic that he’d lose the remaining 10%, too. He’d not only regained all his mobility, but he claimed he was more lithe and agile then when he was a teenage basketball player at Lincoln High…despite all his extra bodyweight. Carter loved the routine I gave him so much he started calling it the “Trifecta”—the perfect three. I lost touch with Carter a while after that, as our lives went in different directions. I heard from the man again about five or six years later; he was back deadlifting. He was still doing the Trifecta religiously.

Does this all sound too good to be true? Well, don’t take my f-ing word for it, pal. Just try it yourself, for five weeks. Then you’ll see. But before I show you the actual program, let me try to convince you a bit about how and why it works.

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